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Wellness Activities

Fitness trainer demonstrating a banana stretch

1:00

Banana Stretch

Fitness trainer demonstrating a banana stretch

1:00

Banana Stretch

A full body stretch that improves shoulder mobility and helps with lower back pain.

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Fitness coach demonstration the sit to stand exercise

0:36

Sit to Stands into Heel Raises

Fitness coach demonstration the sit to stand exercise

0:36

Sit to Stands into Heel Raises

Alright, everyone. It's time to get tall with this exercise.

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Fitness trainer demonstrating seated meditation

1:46

Seated Meditation

Fitness trainer demonstrating seated meditation

1:46

Seated Meditation

No matter where you are, it's always a good time to check in with your body.

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Fitness coach demonstration deep belly breathing

1:23

5 Deep Breaths

Fitness coach demonstration deep belly breathing

1:23

5 Deep Breaths

Here's a quick life hack to shift your mood in just a few seconds with nothing but your breath.

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Fitness trainer demonstrating a seated spinal twist

1:30

Seated Spinal Twist

Fitness trainer demonstrating a seated spinal twist

1:30

Seated Spinal Twist

Alright, let's throw a party for your spine without even getting out of your seat.

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Fitness trainer demonstrating a seated figure 4 stretch

1:26

Seated Figure 4 Stretch

Fitness trainer demonstrating a seated figure 4 stretch

1:26

Seated Figure 4 Stretch

Get ready to take five with this seated figure four for your hips and glutes.

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Fitness trainer demonstrating a lunge stretch

1:18

Lunge Reaches

Fitness trainer demonstrating a lunge stretch

1:18

Lunge Reaches

Here's a stretch and strength combo coming at you with lunge reaches.

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